Mini-bain Kneipp

"Treading Water, Here's How To Do It Right:It is important to always bathe one foot in the water. This leads to the so-called stork walk. Wait until a cold pain drives you out of the water. Do not dry your feet afterwards, but put them wet into thick stockings and shoes and warm them up by running. In addition to the mechanical stimuli of the water on the skin, its properties are primarily used as an ideal therapy for heat and cold. Those who suffer from bladder or abdominal pain are not allowed to tread water. "