Course à pied - Incontournable (Segment)
Course à pied - Incontournable
Course à pied - Incontournable
Course à pied - Incontournable
Course à pied - Incontournable
Course à pied - Incontournable
Course à pied - Incontournable
Course à pied - Incontournable
Course à pied - Incontournable
Course à pied - Incontournable
Randonnée - Collection par Das Bergische
Randonnée - Collection par Philipp Hesse
Randonnée - Collection par Nuria
Randonnée - Collection par Nuria
Randonnée - Collection par komoot
Sortie à vélo - Collection par Brompton Bicycle
Sortie à vélo - Collection par Radnetz Deutschland
Sortie à vélo - Collection par Radnetz Deutschland
Sortie à vélo - Collection par Radnetz Deutschland
Sortie à vélo - Collection par Radnetz Deutschland
Randonnée - Collection par komoot
Course à pied - Collection par komoot
Commentaires
Today we had a longer run again😅
The weather was not so ideal or I was wrongly dressed. I started when it was raining and when the sun came out it was way too warm with the jacket🥵
The section of the path on the main street in Sankt Augustin was not so nice because you cross some traffic lights. But…
Good pace, Ivan! 👍😅
The clothes are like a lottery at the moment 😁 I know! Nice long round! Regards
@Bernt Thank you😃 I'm trying hard. Have to slowly prepare for the 3 bridge run
Nice tour, Ivan! I also know the problem with the right clothing on the go too well ... I generally feel too warm quickly, so I often leave jackets at home or in the car! That takes its toll when it suddenly becomes very cloudy or windy! Then there are goosebumps! 😬🙋🏼♀️
@Dirk That's right 😃 Greetings back
@Uta thank you 😃
I prefer to dress a little warmer when running, then I don't risk catching a cold
Yes, it was difficult with clothes today Ivan. After the downpour I could have used a little more profile under my shoes. 🙈😉 Nice route 👍
@Dieter On the originally planned route there was also a trail section, which I then saved
Thanks and Vg
The paths on the Sieg and Agger are highly recommended for a lap, as I am often on the road. Very brave today 🌧⛈ to run such a long lap ... respect 👍
@Thomas I've already seen with you that you often go for a run at victory. I also like to run at the Sieg, but mostly on longer distances, because I need at least 5 km from me to the victory😅
Top run 👍 nice tour, lucky with the rain, no seahorses made 😅👍 great cookie machine .. 😛 have a nice evening 🙋♀️