Before anyone asks, sober means: nothing to eat, alcohol is allowed - at least I think 🍻

so that means before breakfast ...?

nice round👍👍👍

Was it still dark in the first picture?

Crazy, I'd fall off my bike without breakfast because of hypoglycaemia. 🤭

The whole thing is pretty complex, you can do a lot of crap there. It would be too extensive to explain here. You shouldn't drive for more than an hour and only in a narrow lower performance range. The aim is to further heat up fat oxidation.

what a fat oxidation ... do you even have fat to oxidize?

+ thought the other way around, the body doesn't need a little of it anyway - but if you burn everything now ...

Hi Andre. I had already written to you via FB. Is the Harz crossing this year on 25.0.9.???🤔

As I can see, you are now getting really deep into the matter. 👍

@Timo:

this year (like every year) the Harz crossing is on October 3rd. FB is not with me, but if you write me an email, I'll have your address + send you some data. In fact, some of them have already signed up for this year (I hope so too with André)

@hallunke can I find your email address here ??

ups, sorry:

schwenzer_zwei@web.de



Incidentally, I've just entered an "official" tour call in the MTB News Forum, everything is there, but if you write to me, you get the information too



mtb-news.de/forum/t/harzquerung-2021-touraufruf-fuer-sonntag-den-03-10-2021.949058/post-17661345

@ Timo: I have to admit that I haven't dealt with FB for a long time, please excuse me. With hallunke you have the information first hand, he has been organizing the meeting for a few years.

@sven: the deep dive into the matter is unfortunately very deceiving. I had tried it once, but had to find that… voir plus