À propos de Jknord
12 456 km
With rainy weather forecast for the next few days and the afternoon, I wanted to give my knee a little exercise despite the gusts of wind. Was also possible without any major problems, except that Komoot is going crazy again and I had to load the tour from my Garmin Forerunner, which is always running for safety's sake. Only the total time is displayed there, not only the moving time (1:18) and the altitude difference does not correspond to the profile, it was estimated at 30 m. Nice to have discovered the new enchanted prince at the source of the Alster.
il y a 14 heures environ
It continues to improve, today's doctor's visit gives the green light to slowly start exercising again. The fracture gap is almost invisible, so the crutches are gone, the orthosis is only used for special loads for safety, then everything should be possible again in 4-6 weeks. We'll see. Today on your bike with the search for clues: the barrier at the town hall was very peaceful and closed today, but with the length it is no wonder if the end hits you on the shoulder, which you then fly off your bike. In retrospect, I would say that it could have been even worse. "In a month then a hopefully ticked-off story, of which only the memory of a 9-week break remains. In this sense, everyone remains cautious and healthy"
2 jours environ
Since everything felt good after yesterday's test drive, the left knee is still moving very slowly and carefully today, as worse weather conditions are to be expected in the next few days. It was so slow that a jogger could easily hang me on the train from Stadtpark to Harckesheyde.
7 jours environ
Yippie Yippie Yeah, after I had my first experiences with my physiotherapy on the sit-down bike last week (2x15 min) and my physiotherapist tells me that I can do anything that does not cause pain, I have myself for the first time since dared my break on the bike 8 weeks ago. As a precaution, still rode with an orthosis and, if possible, without any load. 😀How great finally in the fresh air again, albeit slowly and carefully. Things are looking up, the doctor should give the green light next Friday for a slow increase in exercise
24 juillet 2021
- 01:5333,2 km17,6 km/h80 m80 m
actually a wonderful little lap, until shortly before the end of Norderstedt Mitte the trip was rudely ended at the grandstand. There the diversion and the parking lot that actually led to the grandstand was open, I thought. When passing through it hits me on the right shoulder and I fall on the left side. Got up and spoken to by passers-by, everything seems intact and as far as nothing happens. But then noticed when there was still distance, the left knee bruised, like in football, now hobble around a bit and be careful. Lucky again, I hope. Small damage to property, the barrier tore my shirt
2 juin 2021
A nice tour in wonderful weather, actually inspired by a buddy who has an allotment garden in Todesfelde and who actually invited me for coffee, but I was too early so there was no coffee, but instead of ice cream, a delicious homemade apple pie that I took away. The route was wonderful, almost entirely in the countryside, without much traffic and the Barker Heide, Hartenholm and the many animal encounters were just wonderful today.
30 mai 2021
- 03:2757,7 km16,7 km/h210 m210 m
- 02:3743,4 km16,6 km/h100 m100 m
Since there is still volleyball on the program tonight, a small tour towards Schnelsen Ellerbek to take advantage of the weather. Delicious stop at Eis Höft with cookies and woodruff. At the lake between Schnelsen and Ellerbek then the beautiful bird, probably observed a cormorant, all in all a relaxed nice round without rain👌
28 mai 2021
The rain radar was unfortunately a bit wrong today, after I let the thick rain clouds move away until shortly after 11.00 am, the radar should not come far beyond Bremen. Unfortunately, the April weather has its own rules, with 2-3 light nuisances from above, but also 2 real showers, one of which I survived with rain gear undamaged, the other 5 minutes under a carport. The tour made up for that, criss-crossing the Himmelmoor and interesting new discoveries just behind the A7 bridge to Quickborn, behind the Hotel Seegarten, which is currently out of service, a beautiful little bathing pond for dogs and a tree nature trail run by the Rotary Club. Very nice.
26 mai 2021
- 02:3339,5 km15,5 km/h110 m120 m