À propos de Stefan
Rennradfahrer in vierter Saison
9 373 km
394:28 h
Activité récente
Stefan a fait du vélo de route.
27 mai 2023
06:18134 km21,3 km/h880 m840 mOliver, Sternenstaub et 2 membres aiment ceci.Stefan a fait une sortie à vélo.
14 septembre 2021
01:5648,6 km25,2 km/h50 m60 mOliver, Bernhard Sander et 7 membres aiment ceci.- 14 septembre 2021
The better half went to sleep before the night shift, while today I have half a day off and switch to late - my plan to do a 100km tour with the rigid gear failed because I absolutely couldn't get out of bed 🤣
Driving at night is demanding, now not only the hills from the Scheibesee were added, but also…
Stefan a fait du vélo de route.
10 septembre 2021
01:1936,8 km28,0 km/h80 m70 m- 10 septembre 2021
I didn't quite agree on the route so I just went for it. After Kahsel, however, a black, dark wall came towards me - for Bräsinchen it was actually announced that it was raining. When I got back to the reservoir, the cloud was gone, which is why I continued around the reservoir.
I slowly crank myself…
Stefan a fait du vélo de route.
9 septembre 2021
02:3769,3 km26,4 km/h150 m120 mOliver, Bernhard Sander et 9 membres aiment ceci.- 9 septembre 2021
- that's how it seems when I say that I do the same lap at least once a week. On the other hand, it is actually very demanding, as you can hardly step calmly, as smaller hills always alternate.
This time the lap again with the fixed gear - but I'm really done because I'm trying to avoid using the brakes…
Stefan a fait du vélo de route.
6 septembre 2021
01:2739,2 km27,2 km/h110 m100 m- 6 septembre 2021
I've always wanted to have a fixie or at least a single speed - then of course there was a nice one nearby in the bay purely by chance, but with an ugly dirt handlebar that you can clear the road with. But that's not a problem. I've been out 2-3 times the last few days to adjust and run in.
I have to…
Stefan a fait du vélo de route.
3 septembre 2021
00:4016,5 km25,0 km/h80 m90 mOliver, Sternenstaub et 5 membres aiment ceci.- 3 septembre 2021
I'm slowly preparing for winter - also (briefly) out in the dark. I thought the transition clothes would do it, but it was pretty cool.
The training plan for the cold season is in place - reduce the kilometers and increase the intensity. A little speed can't hurt as long as the roads allow it.
Lamp test…
- 1 septembre 2021
... everyone said it. Well, I bought my RR new slippers and put the "good", worn-in ones on my fixie. - I think I learned how to ride a bike again today. Now you have to keep your balance right away! The carrot rolls around at a remarkable pace, very relaxed.
Stefan a fait du vélo de route.
28 août 2021
02:5073,6 km25,9 km/h220 m210 mBernhard Sander, André et 7 membres aiment ceci.- 28 août 2021
The weather didn't look so promising, but my legs itched a lot and if I hadn't driven, I would have been annoyed again. So quickly out with the bike. Again with short clothes. Now at home quickly in the shower - including bike and clothes, as nice as it looked before the tour, everything is dirty 🤣
- Susi, Torsten Wildner et 12 membres aiment ceci.
- 25 août 2021
I kind of love the area back there, always close to the water. The hill at the adventure park could have been tinkered a little higher, towards Bärenbrück you can easily get 60 things on it. As a former motorcyclist, the curves are of course twice as much fun 👍
Stefan a fait du vélo de route.
21 août 2021
03:41105 km28,6 km/h290 m260 m- 21 août 2021
A clean bike is known to be faster than a muddy one. I hope it's socially acceptable that I've paused bad sections of the trail and the last few kilometers to roll out. I was doing so well that I didn't really want to screw up the cut 🤣
Quelque chose m'a éloigné de Komoot - maintenant j'ai trouvé quelque chose que j'aime à nouveau.
Cette fois, nous sommes allés avec l'équipement rigide sur des pavés, du sable meuble et toutes sortes de terrains infranchissables. De temps en temps, je devais pousser - mais le moulin roulait plus vite…