À propos de Rolf Bender
923 km
52:59 h
Activité récente
Rolf Bender a fait une sortie à vélo.
10 août 2019
02:3642,4 km16,3 km/h90 m140 mRolf Bender a fait du vélo de route.
21 juillet 2019
01:0225,2 km24,5 km/h60 m50 mRolf Bender a fait du vélo de route.
29 juin 2019
02:5862,1 km21,0 km/h180 m190 m- 11 juillet 2019
The longest stage: Over St. Moritz, the Maloia Pass over 1000 HM down then to Lake Como. There, cycling was not so relaxed because we had to use the main road with a lot of traffic. In Menaggio there were another 200 meters to cross in the direction of Lake Lugano and then once again the ascent to Claino.
- 10 juillet 2019
In Tiefencastel then began the queen stage: After a slow ascent, it became steeper and steeper. About 20 km uphill have cost a lot of strength and sometimes we had to push. Of course, we felt great at the top of the Albula Pass. Then it went very fast downhill to the hotel in Celerina in a four-bed room.
- 10 juillet 2019
From Flums we went the next morning through a valley along the Rhine on economic routes to Chur. There we did not find the ascent to Lenzerheide immediately, then had to push a very steep path, before we could then continue our climb on the road. Upstairs we found a nice restaurant and then enjoyed the…
- 11 juillet 2019
After breakfast at the flea market right on Lake Zurich, we went through residential areas above the lake in light drizzle to Raperswil, a very beautiful town on the lake. There crossing of the lake and over to the Walensee. We use a very nice bike path along the lake to the end in Walenstadt. There…
Rolf Bender a fait une sortie à vélo.
21 juin 2019
05:4589,6 km15,6 km/h830 m670 m- 11 juillet 2019
Arriving at Basel Badischer Bahnhof at eight o'clock we drove to Zurich after a short breakfast. The track was often next to the Atubahn ago and was not so nice. Lunch in Brugg and in the evening in Zurich with a trendy butcher. The city was full of young people.
Rolf Bender a fait du vélo de route.
10 juin 2019
01:4539,3 km22,4 km/h180 m180 mRolf Bender a fait du vélo de route.
9 juin 2019
01:1828,1 km21,5 km/h50 m70 m
The goal today was Volkach and the Mainschleife. Very nice marketplace and a pedestrian area with a lot of gastronomy. Overnight in an apartment